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  1. If you like someone, wait.
  2. Give lots of compliments, even if you’re shy. Everyone else is too.
  3. Change. Get a haircut, try new perfume, get new sheets. Become better than you were before.
  4. Eat healthier. Learn to cook something fancy.
  5. Get up earlier and watch the sun come up.
  6. Wear soft clothes, take a bath, drink something warm.
  7. Meet someone new, even just a friend.
  8. Become closer with your friends and your family. Call your mother. Cry with your best friend. Tell everyone how much you appreciate them.
  9. Keep your room clean. Buy some candles. Let the natural light in.
  10. Make a list of reasons why you’ll be better off without them. Believe they are true, because they are.
  11. Listen to new music.
  12. Write everything you’re thinking and feeling. Write letters. Write happy letters, sad letters, and angry letters, even if you’re never going to send them.
  13. It’s okay to be sad, but not forever. Sadness is not as beautiful as music makes it seem. Lack of sleep makes your eyes droopy, not deep. Wake up every morning and tell yourself you’re going to have a good day.
  14. Go to the library. Don’t forget to look in the music section.
  15. Remove them from your life. Get rid of the things they gave you if they make you sad. They’re not worth it. You will never be happy if you continue to hold on to the things that make you sad.
  16. Make new memories.
  17. Try to find something to appreciate in everything you do or experience.
  18. Being alone is okay, you don’t have to surround yourself with people.
  19. Become your own best friend. Buy yourself coffee and drink it alone in a cafe. Take your time.
  20. Learn to love every bit of yourself.
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How to feel better and become better by me (x)
those** hahaha sorry

coca-cola-anne:

You may not be able to see your own beauty or love yourself but one day, someone will. You have only lived such a small part of yourself, you will never know what the future brings. So, keep going. Hold on. You are never alone. ♥

David Tennant Motivational Doctor
David Tennant
Motivational Doctor

doctorwho:

Motivational Tenth Doctor

heysammy:

bortky:

If you’re every feeling down, listen to this. Yes it might make you cry, but it will make you smile & feel warm inside.

Everyone should at least once a day listen to this, honestly.

craughed:

white—elephants:

Go live
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Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive. 
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup. 
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it. 
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo. 
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

Ten Things To Do When You Feel Like Crap:

1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.

2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.

3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!

4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!

5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive. 

6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.

7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup. 

8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it. 

9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo. 

10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

meh-productions:

just breathe.
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meh-productions:

just breathe.